Preventive care has become a critical aspect of today’s healthcare system, and physiotherapy plays a significant role in health and wellness improvement. In general scenario, physiotherapy is thought of as illness rehabilitative or post-injury therapy. But aside from general use of physiotherapy in rehabilitation plan, a number of people (athletes, office workers and players) use physiotherapy consultations and treatment techniques for preventing injuries, enhancing and improving their sport and preventing future physical dysfunction possibilities.
Preventive care therapies help in pain management, muscle girth development, prevent deterioration and help maintenance of deformation which has already happened. It stands as a long-term journey but comes with enormous daily health benefits.
Preventive physiotherapy interventions comprise of core and low back endurance exercises, particular trainings, patient-specific consultations, back pain education & awareness, and behavioral therapy. Physiotherapy-related stretches, warm-up routines and daily exercises lead to performance and durability improve, reduction in possibility of injury occurrence and time-off from injuries after they occur.